Mindfulness - Benefits of Mindfulnes by Jon Kabat-Zinn

2 Min
Created at 02 / 2011
8.5
8.5   Informative
8.5   Entertaining
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By What Meditation Really Is
1 Video
"What meditation really is" is a movement that aims to make the benefits of meditation... Read More

Benefits of mindfulnes by Jon Kabat-Zinn

Structural and functional changes we know that happens when we practice mindfulness and what we don't know yet, by world's leading meditation researcher.  
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